My acupuncturist's theory is that other parts of my life aren't "feeding" me, so I'm using food to fulfill unmet needs. That's probably pretty accurate but other areas of my life aren't going to change and I'm really unhappy at this weight. My clothes don't fit and dammit, I have cute clothes. I feel unhealthy.
Yesterday I purchased a one-month yoga studio membership coupon to jump-start my only exercise love. Hot yoga, here I come! I still ride my bike to work and back as much as possible, even running errands on my bike on my days off. Between that and the fact that I'm working in the garden for hours and hours on my days off, I feel like I get a moderate amount of exercise.
I quit smoking after 20 years. Next to that, losing weight should be easy. Ideas, suggestions and encouragement welcome!